How do I log my blood pressure readings?

Enter your systolic and diastolic values, choose the date and time, optionally add pulse and notes, and save the reading to your journal.

Can I export or email my blood pressure report?

Yes. TrueVitals BP Journal lets you export your stored reading history as a CSV file and email a formatted report to yourself.

Does TrueVitals BP Journal require an account?

No. The current version works without login and stores your readings locally in your browser for simple at-home use.

Can I set a daily blood pressure reminder?

Yes. You can download a recurring calendar reminder file that works with common calendar apps on phones and computers.

readings logged

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Private • No login • Data stays on your phone
Use View BP Log → secure email link to back up across devices

TrueVitals BP Journal

What it is: A completely private, no-login tool to log your home blood pressure readings and keep a simple personal record over time.

How it works: Enter a reading whenever you measure. It is saved instantly on this device. Review your journal, trends, and export or email reports whenever you like. All data stays with you.

Takes less than 30 seconds. No account needed.

Add a Reading

Fill in the numbers from your monitor. The date and time are pre-filled from your device.

Enter your blood pressure reading

Quick help

Top number = systolic (pressure when heart beats)
Bottom number = diastolic (pressure when heart rests)
Pulse is optional — your heart rate in beats per minute

Why track at home?

Home readings taken at the same time each day often give a clearer picture than a single doctor visit. Use the same arm, sit quietly 5 minutes first, and note anything unusual (coffee, stress, meds).

Top number (systolic)Usually the bigger number, like 128.Bottom number (diastolic)Usually the smaller number, like 82.Pulse (optional)Heart rate, if your monitor shows it.DateUse today unless you are adding an older reading.TimeChoose the closest time you took the reading.

Notes (optional)

Saves instantly. No login.

Your Journal

Your blood pressure readings recorded over time, presented in a clean, readable journal format.

No entries yet. Add your first reading above to start your journal.

End of journal — share, save or export

Import JSON backup

Email your report or save your data

Enter email for a nice PDF report (with averages, weighted averages, trend & list) or a secure link to restore your journal on any device.

Daily Reminder & Help

Daily reminder

Add a recurring reminder to your phone calendar

Pick a time and download a recurring calendar reminder. It points back to this journal.

Reminder time

Questions and help

How do I keep a blood pressure log at home?

Use the journal to enter your systolic and diastolic readings, choose the exact date and time, and add optional notes about sleep, stress, medication timing, or activity so patterns are easier to review later.

Can I export my blood pressure readings?

Yes. You can export a CSV or full JSON backup for your records, or email yourself a formatted report.

Does this blood pressure tracker require an account?

No. The app stores your readings locally in your browser. Use the secure email link feature to restore on another device.

Can this replace medical advice?

No. TrueVitals BP Journal is for organizing home readings and spotting trends. It is not a diagnostic tool or a substitute for professional medical advice.