How do I log my blood pressure readings?

Enter your systolic and diastolic values, choose the date and time, optionally add pulse and notes, and save the reading to your journal.

Can I export or email my blood pressure report?

Yes. TrueVitals BP Journal lets you export your stored reading history as a CSV file and email a formatted report to yourself.

Does TrueVitals BP Journal require an account?

No. The current version works without login and stores your readings locally in your browser for simple at-home use.

Can I set a daily blood pressure reminder?

Yes. You can download a recurring calendar reminder file that works with common calendar apps on phones and computers.

Blood pressure journal, trend tracker, and report tool

TrueVitals BP Journal

Track blood pressure readings at home, save unlimited entries, view your systolic and diastolic trends, export a CSV log, and email yourself a simple report. It is designed to feel clear, fast, and mobile-friendly instead of like a cluttered clinical portal.

Blood pressure logNo login requiredTrend graph + averagesEmail report + CSV export

Quick status

Ready when you are

entries

Average

—

systolic / diastolic

Pulse average

Optional

only shown when pulse is entered

Range

—

highest to lowest

Age overlay

45–54

illustrative benchmark line

Add a few readings to see your blood pressure pattern, averages, and graph.

Add a reading

Log a blood pressure measurement

Add as many home blood pressure readings as you want, then calculate your graph and summary whenever you are ready.

SystolicDiastolicPulse (optional)Age group for graph overlayDateTime

Notes (optional)

Helpful note

The age overlay is an illustrative benchmark line for now, not a sourced population average yet. The component is ready to accept a better public dataset later.

Your report

Blood pressure graph, averages, and shareable summary

Waiting for calculate

Your graph will appear here after you add readings and hit calculate.

Latest reading

—

Average reading

—

Benchmark overlay

125 / 79

Email this report

Send your current blood pressure report to yourself or a family member. Your readings stay in your browser unless you choose to email them.

Email address

Best for sending your latest blood pressure log to yourself for review or printing.

What you are looking at

Blue line = your systolic readings
Dark line = your diastolic readings
Dashed lines = your averages and the selected age-group overlay

Reading history

Every measurement you entered

Newest first

No readings yet. Add your first blood pressure measurement to get started.

Track first, interpret second

Use this blood pressure journal to organize home readings and notice patterns — not to diagnose yourself from one number.

Built for phones and quick check-ins

Everything is stacked, touch-friendly, and quick to scan when you are logging blood pressure on a phone.

Private by default

Your readings stay in local browser storage unless you choose to export them or send an email report.

Daily reminder

Add a recurring reminder to your phone calendar

Pick a time and download a recurring calendar reminder. It opens in Calendar on iPhone, Android, or desktop and points people back to the BP Journal.

Reminder time

This creates a daily repeating calendar reminder with a 15-minute alert and a link back to app.truevitalsusa.com/bp-log.

Blood pressure tracker FAQ

Common questions about using TrueVitals BP Journal

How do I keep a blood pressure log at home?

Use the journal to enter your systolic and diastolic readings, choose the exact date and time, and add optional notes about sleep, stress, medication timing, or activity so patterns are easier to review later.

Can I export my blood pressure readings?

Yes. You can export a CSV blood pressure log for your records or email yourself a formatted report when you want a cleaner summary.

Does this blood pressure tracker require an account?

No. The current version stores your readings locally in your browser and keeps the experience simple for quick home tracking.

Can this replace medical advice?

No. TrueVitals BP Journal is for organizing home readings and spotting trends. It is not a diagnostic tool or a substitute for professional medical advice.